With the race behind us, it was time to get cracking for the next one. That's the beauty of dragon boating...there's always another race just around the corner to compete in. The only consolation for the tough training was the cool weather, and cooler beers!

It was great to see the racing team all focused and inspired in one the last sessions before the MR500 races next weekend. The coach focused on strategy...it's about getting the small things right as well. The start, the transition, the up tens, the charge, the screaming and counting. Can't wait for the races!

Hey, hey! The Gaelics were on full throttle today. The coach was on a mission to get us whipped into shape for the MR500 races just around the corner. And at the end, it showed on our red and panting faces. Lesser guilt for that pint of beer though ;-)

The MR500 races are coming up soon. Gosh, it's mid Feb already! Judging by the enthusiastic turnout and spirited training sessions, it looks like we are gearing up to give a good fight. Are you in, or out?

We now have a good mix of experienced and new paddlers, and mixing them in the boats seems to be working well. Add some excellent training provided by our coach, and the results were there for all to see. The new paddlers picked up the technique very quickly and were enjoying themselves in no time!